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Lettuce Eat and nourish

Holistic Nutrition & Reiki

 
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Why Holistic Nutrition?

Holistic Nutrition is not just about Calories In vs Calories Out. 

Holistic Nutrition looks at bringing the body back into balance through proper nutrition for YOUR individual body. 

Holistic Nutrition will help you to reach your goals based on your health conditions/medical background, lifestyle, your dietary restrictions (including foods you like/dislike), the amount of time you have to prepare meals, your financial situation, and so much more.

Support is included in all 1:1 and group programs - support can look like anything from weekly/bi-weekly check ins, motivation when needed, answering your questions in a timely fashion, food journals when necessary…  I am here for YOU.   

Even if you are not ready to commit to a 1:1 program, there are still a variety of intro programs to help you reach your health and weight loss goals!  Check out the "Programs" section for more - and remember you can contact me if you need help selecting a program!

1:1 sessions in person are also available at my clinic location for local clients

A Grocery Store walk through or online grocery shopping guide can also be purchased for clients who need additional support or have lots of questions about the foods on their program or even just where to start!          ** ONLINE GUIDE COMING SOON!

 

 

 

Clinic Location

to be provided for Alberta residents looking for 1:1 consultations
 

 

Contact

hilary@lettuceeatandnourish.com

 


Health is not about the weight you lose, but about the life you gain
— Dr Josh Axe - "Food Matters"
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hilary@lettuceeatandnourish.com

 

Clinic location to be provided for Alberta, Canada residents looking for 1:1 consultations and grocery tours

 
 

Becoming your best you clients

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CURRENTLY CLOSED FOR ENROLLMENT: WILL BE POSTING NEW DATES SOON

Book in for your bi-weekly check-ins below! Keep in mind that check-ins do not need to be exactly 14 days apart - when it works for you every other week is fine :)

NOTE: This is only available for Becoming Your Best You registered clients

All Times Listed Below are MST (Mountain Standard Time)