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Lettuce Eat and nourish

Holistic Nutrition

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Why Holistic Nutrition?  

Holistic Nutrition is not just about Calories In vs Calories Out. 

Holistic Nutrition looks at bringing the body back into balance through proper nutrition for YOUR individual body. 

Holistic Nutrition will help you to reach your goals based on your lifestyle, your dietary restrictions, your financial situation, and so much more.

Support is included in all 1:1 and group programs - support can look like anything from motivation, to a customized food journal, to answering your questions, etc.  I am here for YOU.   

Even if you are not ready to commit to a 1:1 program, there are still a variety of programs to help you reach your health and weight loss goals!  Check out the "Programs" section for more or feel free to email me with any questions or to help choose which program will be the best fit for you.

1:1 sessions in person are also available at my clinic location for local clients

A Grocery Store walk through or online grocery shopping guide can also be purchased for clients who need additional support or have lots of questions about the foods on their program or even just where to start!          ** ONLINE GUIDE COMING SOON!





Clinic Location

to be provided for Alberta residents looking for 1:1 consultations





Health is not about the weight you lose, but about the life you gain
— Dr Josh Axe - "Food Matters"

                      Contact Information




Clinic location to be provided for Alberta, Canada residents looking for 1:1 consultations and grocery tours


Becoming your best you clients


Book in for your bi-weekly check-ins below! Keep in mind that check-ins do not need to be exactly 14 days apart - when it works for you every other week is fine :)

NOTE: This is only available for Becoming Your Best You registered clients

All Times Listed Below are MST (Mountain Standard Time)