L.E.A.N. LB1
L.E.A.N. LB1
The 6-Week workout program [the first in the LB series, previously known as Butt Builder] is a great workout that can be done at home with minimal equipment with a focus on building strength and shaping your bottom half.
All workouts include video demos & written instructions, notes, accountability, and 2-way messaging with me for mini check ins, comments, questions, etc.
To Secure Your Spot on This Program, Please Email Me to Confirm Your Start Date & That You Have Required Equipment (limited to 10 participants at a time)
The 6-Week Butt Builder is a great workout with a focus on building your bottom half. This program does also feature upper body work, conditioning circuits, and lots of abs work, but the main focus is on helping to build and shape your butt at home with minimal equipment.
Equipment Required for this program is a Stability Ball (a.k.a. Swiss Ball) and preferably 2 sets of Dumbbells.
Limited to 20 participants
See Butt Builder Tab on website for more info