A consultation is required for this product to determine your overall goals & lifestyle, past running history, current running schedule, etc. This program includes accessory workouts to help improve strength and compliment your running goal/current running program. This program also includes general information on what to eat pre/post run & is a great program for anyone looking to improve running, decrease their risk of common running injuries, learn more about the dynamics of running, and for those either just starting out or those looking to increase running mileage.

*This is not for distances longer than 1/2 marathon - those looking to increase to marathon or ultra-marathons will be referred to another distance professional to ensure you get the best care possible.

Pricing will be discussed in your consultation - depending on length of program, overall goals, and if added customized nutrition.